I don't know how to find this without asking you, so do you happen to remember and have a link to the poem (or was it even a full poem? I can't remember) about being haunted and it being hard for people to be around you? I'm sorry I can't remember more specifically than that. Also, any insight on how to let go of your ghosts? I can't help but feel like it's irreversible.

I’m really sorry, but that’s not enough information for me to go off of, so I honestly have no idea what poem you’re talking about. I hope you find it!

How to let go of your ghosts? You make them haunt the bad parts of you instead of the good parts so you can learn how to get rid of the things you dislike about yourself, along with the ghosts.